During the Holiday season things can get pretty stressful. Even if you are having fun and love Christmas it can feel a big overwhelming. That's why we have decided to something a little different this year and offer TWO 15 minute meditation sessions in our Vancouver store to help deal with the stress.
Christmas De-stress Event
What: 15 minute Hatha yoga breathing meditation. Amrita will be teaching alternate nostril breathing, belly breathing and back breathing. You can just wear regular clothing. Ideally clothing you can breathe in :)
Who: All levels. This is something that anyone can do at any age any time, and any level.
Where: Movement Global 2076 West 4th Ave (at Arbutus) in Vancouver
When: December 12 2018. We have two 15 minute meditation slots : 6:15pm - 6:30pm, 8:15pm-8:30pm
Amrita Sondhi has been teaching yoga and meditation for 18 years, and studied with Sandra Sammartino.