A Meditation for the Busy Holiday Season - A gift from Movement Global and Amrita Sondhi

This year we decided to give you a different kind of gift...the gift of peace. This is a meditation that you can take with you anywhere, and follow. It can be done sitting, or lying down. It is perfect for all ages and levels. 

Please enjoy a moment of quiet - just for you - during the busy holiday season. 

Enjoy!

 

December 21, 2018 — Alexandra